Follow HCM’s step-by-step system
- Builds the foundations of strong, mobile and powerful upper and lower body movements.
- Two 6 week program blocks
- 30minutes per day
- Life time access
- One time fee
Deskbound Athlete Program
- LOWER Body Program
- UPPER Body Program
- MOBILITY & Breathing Program
As the name suggests if you are working at a desk but also have an eye for performance then this program is for you. If you ever find yourself battling through gym sessions after long days at the desk and finding yourself feeling stiff, tight and immobile then we want to show you that this does not have to be the case. We have designed a bespoke program that makes you feel good and move well.
Increase your lowerbody speed and power
Improve your upperbody strength and robustness
Improve range of motion and mobility
What's included?
- 12-Week structure step-by-step programs
- Simple and detailed instruction videos
- Improve your stability and mobility to maximize your athletic performance
- Increase your strength and power to achieve your fitness goals
- Appropriate for anyone no matter where you are at with your physical fitness
- Prevent future injury and minimize existing pain and discomfort
- Prepare your body to move well, feel good and perform better
- Used by Professional Athletes
Let us show you how you can move well, feel good
and perform better
Truth is…the current training programs that you get out there are not actually designed for you. They’re either designed for body builders or they are designed for full-time athletes.
This means that they’re both inefficient and needlessly harsh on your joints, this is why people find themselves spending their time foam rolling and stretching while their body gets stiffer and stiffer and the quality of their movement gets worse and worse. Why? Because the programs are not designed for you or with you in mind! They have not taken into account the 8+ hours a day that we spend at a desk, they do not account for the necessary mobility drills, breathing mechanics and they don’t follow a tried and tested step-by-step system.
Let us show you how you can move well, feel good
and perform better
Truth is…the current training programs that you get out there are not actually designed for you. They’re either designed for body builders or they are designed for full-time athletes.
This means that they’re both inefficient and needlessly harsh on your joints, this is why people find themselves spending their time foam rolling and stretching while their body gets stiffer and stiffer and the quality of their movement gets worse and worse. Why? Because the programs are not designed for you or with you in mind! They have not taken into account the 8+ hours a day that we spend at a desk, they do not account for the necessary mobility drills, breathing mechanics and they don’t follow a tried and tested step-by-step system.
"Let us show you how"
FREQUENTLY ASKED QUESTIONS
This program is designed to help you improve the movement quality, strength, power and mobility:
– Pelvis
– Hips
– Knees
– Ankles
– Feet
– Achilles
– Calves
– Hamstrings
– Quads
– Glutes
– Shoulders
– Forearms
– Wrists
– Hands
– Low Back
– Core
This is a full lower body & upper body program designed to improve the movement quality, strength, power and mobility and all these areas
– Pelvis
– Hips
– Knees
– Ankles
– Feet
– Achilles
– Calves
– Hamstrings
– Quads
– Glutes
– Shoulders
– Forearms
– Wrists
– Hands
– Low Back
– Core
This is a full lower body & upper body program designed to improve the movement quality, strength, power and mobility and all these areas
It’s structured in a way that no matter what your ability is you’ll be able to take part and do as much as you want or need to do.
12 minutes a day is all you need for breathing and mobility program, and then there are five strength sessions per week (or more if you’d like) which will each last for about 25 minutes.
12 minutes a day is all you need for breathing and mobility program, and then there are five strength sessions per week (or more if you’d like) which will each last for about 25 minutes.
Committing to each of the sessions for 12 weeks could change how you move, how you feel and how you perform forever. It’s important that you give yourself and your body the best chance of success. Dipping in and out won’t lead to the results you COULD get.
No! It is specifically designed as a step-by-step program to take you from a beginner to advanced over the course of the 12-weeks. There is also the option on each session of easier or advanced exercises that you can choose. You can take your time and build-up to the advanced ones later on if you like.
No! This program is created from our experience working with 1000’s of clients over the past 6 years, including professional athletes and olympians!
If you’re currently injured or have other health issues consult your doctor or health care professional before starting this program.
Do not start this program if you’ve been advised against it by your physician or health care provider.
If you experience any of the following while doing this program you should stop immediately:
– Faintness
– Dizziness
– Pain
This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice.
Do not start this program if you’ve been advised against it by your physician or health care provider.
If you experience any of the following while doing this program you should stop immediately:
– Faintness
– Dizziness
– Pain
This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice.
Yes, absolutely! The program is designed to complement your other training programs and sports.
No gym equipment is needed. However you can add weights to some of the exercises if you feel like it will help you get to the next level.
TESTIMONIALS
The Farthest I had run before the program in my life was 12km and it was horrific... When I started the program I was struggling with doing 6/7km. I have been running and cycling very consistently since starting the program but I always in the past would have been in agony with my ankles and knees before I would be close to my lungs giving out. I also did this run in a pair of Vibrams (barefoot shoes) breathing through my nose!! Thanks anyway lads I am seeing unbelievable progress with the program so far ?? it is unbelievable to be able to finally up my training volume consistently without having any niggles/injuries
Luke O’Sullivan - 22 - Limerick, Ireland
READY TO GET STARTED?
HERE’S HOW IT WORKS:
- Sign up to access the program and videos
- Commit to the 12-week workout plan
- Sign up to access the program and videos
Sign up to access the programs and videos
Commit to the 12-week Deskbound Athlete Program
Starting improving how you move, feel and perform TODAY!
One Time Payment
€44.99
12-week workout plan with 2 progressive 6-week phases targeting unique goals
Detailed step-by-step exercise videos
More than 60+ variations of different exercises
Lifetime access to the program and exercises
