World Class Online Programs
HCMOVEMENT
Pain - Prevention - Mobility - Performance
Assess - Rehab - Perform
You are highly adaptable, capable of learning what you can do to move better, feel better and improve your performance.
Our World Class Online Programs will help you to Resolve Pain, Prevent Injury, Increase Mobility and Improve Performance
Dr. Hugh
For as long as I can remember I have been fascinated by human movement and how it is linked to how you feel and how you perform in all aspects of your life. I have spent more than half my life devoted to learning what it takes to move and feel better from some of the best researchers, practitioners and coaches in the world.
I have worked with 1000’s of patients and clients over this time. I work with olympians and elite athletes to help them to move and perform better alongside those with serious injuries to help them to rehab and thrive again – and everybody in between. I use all my knowledge and experience to help people to achieve their goals and feel better.
I also help coaches and therapists to develop and grow so they can get their clients to move and feel better too through mentoring, guiding and coaching.
Dr. Hugh
For as long as I can remember I have been fascinated by human movement and how it is linked to how you feel and how you perform in all aspects of your life. I have spent more than half my life devoted to learning what it takes to move and feel better from some of the best in the world researchers, practitioners and coaches in the world.
I have worked with 1000’s of patients and clients over this time. I work with olympians and elite athletes to help them to move and perform better alongside those with serious injuries to help them to rehab and thrive once again – and everybody in between. I use all my knowledge and experience to help people to achieve their goals and feel better.
I also also help coaches and therapists to develop and grow so they can get their clients to move and feel better too through mentoring, guiding and coaching.
Mark
I have suffered with back pain stemming from an injury I got playing rugby. For years my feet would go numb, and I could never find a position that was comfortable. I went down the traditional medical and rehab route with no success and that’s why I do what I do now.
I had to learn the why and how behind everything related to movement, injury and rehab. I have learned from some of the best minds in an array of different specialties from the foot to the brain and everything in between.
I work with chronic pain, injury, deskbound individuals as well as professional athletes from a variety of sports throughout Ireland and the world. Let me help you achieve your goals by sharing what I have learned.
Mark
I have suffered with back pain stemming from an injury I got playing rugby. For years my feet would go numb and I could never find a position that was comfortable. I went down the traditional medical and rehab route with no success and that’s why I do what I do now.
I had to learn the why and how behind everything related to movement, injury and rehab. I have learned from some of the best minds in an array of different specialties from the foot to the brain and everything in between.
I work with chronic pain, injury, deskbound individuals as well as professional athletes from a variety of sports throughout Ireland and the world. Let me help you achieve your goals by sharing what I have learned.
“I worked with Hugh and Mark to help me improve my mechanics during my time with Leinster”
Barry Daly
Former Pro 12 top try scorer and professional rugby player with Leinster Rugby
“I have been working with HCM for the past few seasons to help me stay injury free and performing to the highest level”
James Tracy
Leinster Rugby
“HCM’s innovative approach to preparation and recovery allowed me to take my performances to the next level this season”
Richie Hogan
Former hurler of the year with Kilkenny
“HCM’s approach to mechanics has helped me to get the most out of my performance, it has helped me to stay supple, healthy and strong.”
Tony Browne
Irish Heavyweight Champion Boxer
“Working with HCM has been a real eye opener to how the body really moves.”
John Cooney
“I worked with Hugh and Mark to help me improve my mechanics during my time with Leinster”
Barry Daly
Former Pro 12 top try scorer and professional rugby player with Leinster Rugby
“I have been working with HCM for the past few seasons to help me stay injury free and performing to the highest level”
James Tracy
Leinster Rugby
“HCM’s innovative approach to preparation and recovery allowed me to take my performances to the next level this season”
Richie Hogan
Former hurler of the year with Kilkenny
“HCM’s approach to mechanics has helped me to get the most out of my performance, it has helped me to stay supple, healthy and strong.”
Tony Browne
Irish Heavyweight Champion Boxer
“Working with HCM has been a real eye opener to how the body really moves.”
John Cooney
Richie Hogan
Former Hurler of the year with Kilkenny
James Tracy
Leinster Rugby
Tony Browne
Irish Heavyweight Champion Boxer
Barry Daly
Former Pro 12 top try scorer and professional rugby player with Leinster Rugby
Begin your journey with us now!
If you are serious and committed to improving how you feel, move and perform, our proven programs will find the root cause of your issue and resolve it.
If you have tried the usual exercises, stretches, hands-on therapy and trigger pointing that never seem to last – Then we are here to help you!
Want to work independently but with world class guidance?
Barcelona, Spain
Thank you for all your help Mark 😊
Corporate Packages
Research has shown that a spending 8-hours per day at a desk and monitor has a big impact on both the mental and physical health of employees. Using our expertise in human movement and performance we are able to buck this trend.
Head over to our Corporate Page for more information.
